One of the best ways to promote a healthy hormonal balance in your body is by using herbal teas! Not only are they delicious, they can substitute the occasional coffee or glass of wine when you just want a yummy beverage in hand to relax. Here are a few extremely beneficial herbal teas to assist in balancing your hormones:
Peppermint- aids on immune health and digestion, has positive effects on LH and FSH hormones and lowers testosterone levels in females.
Cinnamon - reduces inflammation and regulates blood sugar, improves insulin sensitivity which is powerful for those with PCOS
Red Raspberry Leaf - Antioxidant that aids in preventing cell damage, provides the pelvic floor with strength and support, aids in digestion and weight loss
Hibiscus - Manages blood pressure and liver health, promotes blood flow to the uterus and assists in regulating your cycle for less hormonal acne and improved skin texture
Passion Flower - Better sleep quality, reductions of stress and anxiety, assist with balancing cortisol levels for hormone regulation
Choose which tea sounds the best for your situation and add it to your morning and/or your nighttime routine!
Comentários