A high protein-fiber-fat lunch!
Benefits: blood sugar balancing, increased satiation, and cell turnover.
Contains: tons of vitamins and minerals including vitamin B complex, vitamin A, iron, and selenium
Grocery List:
Skipjack Tuna (can sub salmon)
Korean BBQ sauce (can sub buffalo sauce)
Mayo
Sweet Peppers
Whole Unsalted Pecans
Olives (I like to get a Mediterranean mixture)
Avocado
Tuna:
Makes 2-3 servings
2 cans skipjack tuna (can sub canned salmon)
2 tablespoons Korean bbq sauce (can sub buffalo sauce)
1 tablespoon mayo
Mix tuna. Wash and cut sweet peppers in half. Stuff peppers with tuna. Top with avocado or place on side. Add walnuts to plate along with olives and top with olive oil and seasoning to taste
Make a cute little dish and enjoy!
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